An Accredited Exercise Physiologist and Certified Strength & Conditioning Coach, Richard has been in the health and fitness industry for over a decade. He discovered his love of weightlifting in high school where he was involved in athletics,  basketball and swimming at a varsity level.

This passion led him to further education at university majoring in Exercise Science, Nutrition and Personal Training. During this time he shifted his training to bodybuilding where he competed in men’s physique and powerlifting.

While he studying he was involved in athletic development . Working with sporting academies such as High-Performance New Zealand and Counties Manukau Basketball.

Continuing his career in Melbourne Australia, he gained further experience working with athletes from the VFL, Club Rugby, Rowing and Basketball.  Eventually finishing his master’s degree in clinical Exercise Physiology where he focused on cardiovascular and musculoskeletal rehabilitation.

“As a fitness and healthcare professional, I understand we as people are all in different stages of our lives; whether it be Age, relationships, fitness, business or even illness-related, we all have our own struggles, and I believe it’s essential to healing some of those inconsistencies in yourself before looking outward. I would love to help you get past yours and help you achieve your goals.”